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Old 05-08-2020, 02:43 AM   #11
tetaj
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Re: Are you afraid of old age?

You have to be able to accept your age. Yes, you need to be able to get old and do it beautifully. After all, the fact that people fall they do not stop walking?
Learn to give yourself time and attention. I understand that everyone has a job, a house, a family, other concerns. But at least 30-60 minutes a day should be yours. It's your self-care. It's a massage, the use of oils for the body, scrubs, etc. Include sports in your life.
rethink your diet. A lot of different articles are written and the benefits and harms of the products. You can choose products that are aimed at health
For example, the simplest and most affordable is coconut. From one coconut you get coconut water, coconut shavings, coconut milk, coconut oil. Studies have shown that coconut water has a beneficial effect on the body, making a person look younger, fresher and healthier. On BetterMe, you can find a lot of useful tips on how to be healthy.
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